Balance Yoga Retreats, Privates & Small Classes

• Pictures
• Map

As an exercise physiologist, dancer and student of the dharma, Hilloah shares her love affair with yoga whenever she teaches!

Hilloah has been involved in teaching fitness, wellness and safety since 1970. Yoga has been and continues to be a mainstay in Hilloah’s practice. With the creation of Balance Yoga® she incorporates the best of many yoga styles in changing, flowing sequences to bring efficient and safe movement to people of all ages.

Special emphasis is placed on re-balancing shortened and weakened areas by utilizing isolated stretches and specific strengthening. This “re-balancing” philosophy effectively provides release from misalignments due to repetitive movements, injuries, reduced range of motion from aging, poor posture, to name a few.

A Master’s Degree in Exercise Physiology combined with her Onsen Therapy practice of 25 years and a deep background in dance and sports, all contribute to her unique depth of teaching style.

Hilloah teaches with special attention to detail bringing a safe and efficient form of yoga infused with music and a mindful flow of movement, breath and joy.

A firm believer in keeping a strong and youthful being, she continues to grow into the possibilities that yoga offers. Hilloah is presently studying at Spirit Rock in the 3-year Mindful Yoga Meditation Training and teaches retreats in Mexico and other relaxing locations.

Open your being to the increased energy and clarity that balance can bring. Come join us and enjoy a deepened practice that can create a lasting change in your life!

“Do your work without attachment and being balanced in success or failure. Balance is called Yoga.” Bhagavad-Gita

Reviews

• May 8, 2011

  

  Allow Hilloah to lead you through your Yoga practice.. You will experience results. Focused & knowledgeable, Hilloah will guide you through a safe workout... Finger tips to Toes.
  If you are looking for exotic locations to practice, you are in luck: Hilloah is a seasoned world traveler and trip planner who delivers!
  Take a moment to view the photos on her web site... Notice the smiles on her client's faces!

  – Phillipe

• May 8, 2011

  

  Hilloah is a phenomenal person, one who has reached great heights in her spiritual and physical fitness. I truly recommend her as your yoga guide, for she has walked the path and gained both knowledge and wisdom.

  – Rosalind

• May 7, 2011

  

  Hilloah is the best yoga teacher I have ever experienced. Her knowledge of the body and her attention to datail make her classes a positive experience. You will love how you feel!

  – Melanie

• May 5, 2011

  

  Hiloah's yoga session's are a perfect blend of grounding, and deepening. I really enjoy the long, careful, and safe poses. She teaches with compassion, and joy. I am grateful for her depth of knowledge of physiology, which prevents injury, and guides my body into just the right position.

  – Margie

• May 5, 2011

  

  The Onsen Therapy has helped me so-o much. I miss those appointments and the good feeling afterwards.

  – Pauline

• May 4, 2011

  

  Hilloah has awesome yoga classes in her studio. Not only is the space just right for a personal group yoga experience, the instructor really knows what's she doing. Personal help and attention. Highly recommend her classes.

  – Heidi

• May 4, 2011

  

  Congrats! I'd love to try your class one of those days. Wish we live close by :-))

  – Carol

Write a review

Question and answer