Top Dawg Training

Introduction: We provide speed, agility and quickness programs. This fitness program has alot to offer: • It promotes the development of fitness and health habits that have life long value for your young athlete. • It developes the kind of fitness levels that significantly reduce injury during practice and competition. • It establishes the muscular strength and cardiovascular endurance that improves athletic performance. • It promotes total fitness - increased muscular strength, improved cardiovascular efficency, flexibility and sound nutritional habits. Any young athlete, no matter how serious he or she may be about a particular sport, will benefit from this training and are encouraged to join.