Regroove Fitness & Martial Arts

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Introduction: CERTIFIED PRO - JKD Kickboxing Certified - Wing Chun Kung Fu Certified - NASM Certified Personal Trainer - MittWork Pad Holding The majority of my clients are: - Searching for highly motivational and engaging sessions that promotes weight loss. - Those who are looking for self-defense, because they need discipline and are tired of living in fear. - Living in pain, because they have joint dysfunction, and are ready to do the work to fix their body. - Intermediate and advanced fighters looking for an edge in their sport. Are you ready to meet your goals? I am not your average run of the mill personal trainer. I have over 20 years of martial arts training. Having both an open mind and a deep understanding of martial arts movement, my experience has given me the unique edge in creating highly motivating health & fitness programs for both older and younger crowds. My studio is located in SE Portland, Oregon, where I currently coach & instruct on a weekly basis for a wide range of adult ages for private and semi-private sessions. I am an instructor for a weekly group class. --- MY GENERAL HOURS --- - Mon - Fri: 5:00 pm – 8 pm - Sat & Sun: 9 am – 3 pm "MESSAGE" or "REQUEST A CALL" to start your health & fitness journey today!

Overview

Hired 5 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.

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12 photos

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Nathan g.

Sep 10, 2021

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Hired on Thumbtack

Dan was fantastic. He is knowledgeable, approachable, and very experienced. In our first meeting he showed me many techniques and practices I can use for self defense, and further protect my body. After the first meeting, I felt clearer, and in my subsequent self trainings I have been able to expand those teachings and work towards my personal goals. I would highly recommend his service, and I will be back for more trainings.

Regroove Fitness & Martial Arts's reply

Nate, I have been enjoying getting to know you and seeing you progress towards your goals. Your commitment and rate of which you are able to learn and understand complex movements is impressive. I no doubt that your commitment towards your goals will take your far and improve your life and the lives around you. I can't wait to see you overcome new challenges as we continue towards your health & fitness goals. Sincerely, Coach Dan

Private Self Defense Lessons

Gregory D.

Dec 19, 2021

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Hired on Thumbtack

I highly recommend Dan. He is very knowledgeable and listens carefully to your needs in order to design a session that addresses your specific needs.

Details: Improve memory and concentration • As recommended by professional • 51 - 60 years old • My home, venue, etc.

Meditation Instruction

Alyssa D.

Sep 17, 2021

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Hired on Thumbtack

One hour was not enough! My session with Dan was very educational as well as very tailored to my needs since I am one to work one job too many so physical health as well as mental health was much needed to be tuned up. I was able to learned a variety of stretches as well as mini workout. Since I'm constantly running from one job to another, Dan was able to show me how to squeeze in a few full body workout moves that I can do if I had about 5-10 mins to spare through out my day and it also targeted areas that I needed to strengthen. Stretches! Definitely my favorite part of our session. Not only did Dan help me realize how beneficially it is to stretch but he also points out which muscle group it was and which areas of my body that I am stretching. I tend to have a lot of back, neck, and shoulder pain/problem but within our session I was able to feel loosen up and rejuvenated. Highly recommended, he's a great guy and is willing to your concerns. The fact that he is willing focus on targeted areas, I don't feel like I am wasting my time/money on other things that isn't troubling me.

Regroove Fitness & Martial Arts's reply

Hi Alyssa! Thank you for your very kind words and sharing the pictures! That was a fun session! See you soon, Coach Dan

Personal Training

Jeremy B.

Feb 24, 2021

Over the last several months, Dan has provided me with amazing personalized self-defense training. I spent over 20 years in the US Marine Corps, and during my time, I received countless hours in military martial arts training. My training with Dan has not only enhanced the techniques that I already know, but it has also introduced me to new techniques that have greatly enhanced my defensive skills. Training with Dan has made me more confident in my abilities to defend myself.

Regroove Fitness & Martial Arts's reply

Jeremy, it has been my pleasure in working with you over six months towards accomplishing your goals of alleviating your chronic lower back pain and losing 40 lbs through resistance & martial arts training. I know that those goals meant a lot to you and I hope you are able to continue your meditation practice that has helped you reduce your stress during your higher education classes. Cheers! Coach Dan

Veronica R.

Aug 19, 2020

Dan has helped me feel stronger and improved my posture. He has developed a corrective exercise plan to help my knees and shoulders too!

Credentials

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Dan Ma

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My standard session rate is $60 per hour, which can be for an hour long or 90 minutes. I recommend 90 minutes ($90) to allow for proper warm up & cool down. Depending on the weekly & monthly commitment, I offer discounts to my monthly session cost. I can also offer discounts for session rates for 3, 6, and 12 month commitments.
What is your typical process for working with a new customer?
My personal training offers customized flexibility that group classes cannot. Traditional dojos (schools) often have rigid class structure, which helps for the whole, but not for the individual. Since we all have different body types and skill levels, I can train per the individual's needs and goals. I take complex movements and break them down into easy to understand progressions.
What education and/or training do you have that relates to your work?
I have over 2 decades of martial arts training in Southern Shaolin Kung Fu. I have certifications in Jeet Kune Do, Wing Chun Kung Fu, and as a NASM CPT specializing in Corrective Exercise, Weight Loss, Core Training, and Balance Training. I also offer meditation/qigong training.

Regroove Fitness & Martial Arts

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