Native Nutrition and Fitness

Introduction: I offer real world fitness and nutrition advice for real world people, people who have full-time jobs and are strapped for gym and kitchen time, as well as some who are professional athletes with an abundance of time and resources but have never gotten any knowledge of what food does for your body composition goals as well as your optimal performance levels. I will create a nutrition plan for you based on your wants or needs and your current fitness level to get you going in the direction of your goal. This knowledge cannot be obtained in a classroom, infomercial, or severe low-calorie crash diet plans. We have been lied to for years by TV marketing and money making diet schemes and have never been taught correctly how our fat metabolism system works. Yes, we all have one!