I am an ACE (American Council of Exercise) certified Personal Trainer and Health Coach. Our bodies were meant to move and I will show you how to exercise so it can easily become an enjoyable part of your day and life. I offer functional weight training with body weight, free weights and tubing, core strengthening and stretching. I love seeing my clients (now friends) reach their goals and lead happy healthier and more active lives. They are doing things they never thought they could again at ages, 30, 40, 50 , 60, 70 and yes, I have an 86 year young client who is in a bowling league and plans on playing in a golf league this year. We area never to old to make our bodies and bones stronger. Never to old. I work at Any1Fitness on rt. 1.
I love meeting new people and helping them reach their goals and teach them how to live healthier and happier lives. I have a great time with my clients!