Portrait Healing
Portrait Healing

Portrait Healing

contact for price

Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Portrait Healing is a transformative 4 session course designed to guide individuals on a journey of self-discovery and healing through a unique combination of introspective techniques. Developed by an artist and mental health advocate, born from her own mental health journey, this innovative approach aims to equip people with the tools to foster a tangible relationship with themselves. Portrait Healing acknowledges the importance of a relationship with oneself, a concept often emphasized but frequently misunderstood. Just as building relationships with others requires time, effort, and understanding, nurturing a connection with oneself follows a similar path. This insight forms the foundation of Portrait Healing. At the heart of Portrait Healing are tools such as the “How to Feel Feelings” Guide, True Mirror and video journaling, which serve as powerful mediums for individuals to explore their innermost thoughts, emotions, and experiences. Through guided exercises and raw expression, participants are encouraged to delve deep into their psyche. This kind of (self) witnessing leads to awareness, compassion, connection, regulation, and reliance, the essential elements of any meaningful relationship! Why Portrait Healing Matters? Portrait Healing equips us with the language of our emotions which helps us understand and regulate our emotions effectively. Imagine a life where emotions are not chaotic, unpredictable forces, but rather tools in your hands, ready to be used purposefully and constructively. This is the transformation that Portrait Healing offers. By embracing this journey, you'll gain the power to control the burn of emotions, instead of letting the burn control you! ​ Benefits of Portrait Healing? Cultivates deep self-love and enhances self-image. Boosts cognitive abilities, self-esteem, and self-awareness. Encourages embracing true emotions and vulnerability as strengths. Facilitates detachment from codependent style relationships Eliminates insecurities through experiential clarity Reduces stress via emotional release and understanding. Develop tools for managing emotions effectively Enhances emotional communication skills. Improves interpersonal relationships through self-understanding Empowers you to tackle emotional challenges ​ ​ The Portrait Healing Toolkit The True Mirror (click here to learn more about the True Mirror) Experience a unique non-reversing mirror that reveals your true image as perceived by others. ​ "How to Feel Feelings" Guide: A comprehensive, step-by-step guide that you can personalize to help you navigate your emotional landscape ​ Emotional Processing Prompts: Utilize prompts that guide individuals in exploring and gaining a deeper understanding of their emotions. ​ Video Journaling: A cathartic practice used to express thoughts, emotions, and personal experiences through recorded video, enabling introspection and reflection.​
Overview

Background checked

1 employee

1 year in business

Payment methods

This pro accepts payments via Apple Pay, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Specialties
Coaching topic

, , ,

Reviews

Customers rated this pro highly for value, work quality, and professionalism.

5.0

1 review

5
100%
4
0%
3
0%
2
0%
1
0%


pro avatar
Rebecca H.
2 weeks ago
Honestly, I was a little unsure of working with someone so new to this position but during the meet and greet, her passion and clear understanding of how to build a relationship with the self was what made me decide to do work with Jennifer. I’m so glad I did. The tools she created and put together were profound and comprehensive. She was really good at empowering me to turn to my internal guide and care and she held that boundary with such compassion! All the tools and guides makes the whole concept of building a relationship with yourself manageable and real! This has been a life changing experience and I’m so excited to keep building a relationship with myself in this way!
Credentials
Background Check

Jennifer Notarfrancesco