DFit Training

$120

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Introduction: Trained NFL combine athletes, young professionals and special populations. We create personalized workout programs and nutritional plans to achieve your individual fitness goals. Specializes in myofascial release techniques, corrective exercise, reflex response, total motion release, preventing skeletal muscular injuries. Beginners to Expert level. Program types can include: HIIT Strength and Conditioning Nutrition Programs/Meal Plans Cardiovascular Endurance Flexibility Home Office Ergonomic Assessments Pre Natal/Post Pregnancy Specific Routines

Overview

Hired 13 times

Serves Doylestown, PA

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Venmo, and Zelle.

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Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

2022

Featured Projects

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Shoshana S.

Sep 23, 2023

Doug is the bomb! He’s an incredibly competent trainer. He’s a great fit if you are serious about reaching your fitness goals. He is committed above and beyond to your progress and offers tips and extra resources beyond providing training sessions. He also has a great personality and he’s fun to work with! My young children would constantly ask: “When’s Doug coming? Can I work out with him too?”

Eric A.

Aug 3, 2023

Doug helped transform my entire physique in a matter of months. I went from nearly 5’6”, 230 pounds and 28% body fat to 215 pounds and 15% body fat. During workouts, Doug made it easy for me to just focus on lifting. He did everything-from the planning, to getting the weights at the gym during the workouts. He adapted workouts for me when my physical limitations intervened as well. Now, I feel confident, and my friends have noticed the change in my physically and mentally as well. Doug is the best trainer I’ve worked with hands down. He will bring results.

Nassredean N.

Aug 1, 2023

Doug is an absolutely amazing trainer. He designed a program to help me achieve my goals and I have seen incredible results. On top of that he is a very nice person and a blast to work with. Highly recommended!

Lia B.

Dec 16, 2021

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Hired on Thumbtack

Doug is an amazing Trainer! He has been helping my 12 year old son who has alot of unhealthy behaviors regarding the way he goes about loosing weight. Doug has gotten impressed upon my son the importance of eating a well balanced meal in accordance to the workouts that best for my son. Thank you Doug for pushing my son to eat better, do better and be better. I appreciate you

Personal Training

Hayley R.

Aug 28, 2023

Doug gave me the best experience on loving to work out again! Thanks to him, since then i go to the gym everyday! I feel better than ever!!

Credentials

Background Check

Doug Silveria

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge 100$ a personal training session and 80$ per nutrition plan. I will offer discounts on training if there is more than 1 person at once. For my weekly nutrition programs I will offer a 1 week complimentary personalized nutrition program if customer signs a 3 month contract.
What is your typical process for working with a new customer?
I offer to all my new clients a free consultation to go over all of their goals, concerns and/or questions they have. I like to understand with all my clients any previous injuries or muscular discomforts or sorenesses. For my nutrition clients we’ll go over what their current food regiment is and any allergies, food preferences, etc. I will offer personalized meal plans that includes a grocery list and ingredients for all the recipes. All my services I finalize with a 3 month contract based on the service including a 2 week cancellation policy.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer and Strength and Conditioning Specialist with a degree in Kinesiology. I specialize in Injury Prevention, Corrective Exercise, Sports Nutrition, Myofacial Release, Reflex Response, and Total Motion Release.