Desired Fitness provides quality personal training to clients in a variety of environments. I provide services ranging from motion and flexibility restoration to sport-specific training, such as golf. The goal of Desired Fitness is to improve the quality of life and leisure of my clients by providing individualized, goal-oriented fitness programs that are enjoyable and educational for my clients. I train men, women, and kids of all ages.
There are so many reasons to contact me; the following are just a few:
1. Get a sports-/activity-specific program designed just for you
2. Reduce the aches and pains of everyday activities by keeping joints flexible and strengthening muscle, bones and ligaments
3. Play a specific sports better and more often without the fear of injury
4. Lose weight and find a path to feeling healthy, both physically and mentally
My services are not limited to sports; individual sessions or packages can be designed with emphasis on any of the following:
* Functional/Core Training
* Flexibility/Motion Restoration
* Weight Loss
* Nutrition Counseling
* Sports-Specific Training
* General Fitness
* Children/Adolescent Fitness
* Strength Training/Muscle Building
A personal trainer provides certain benefits that you can't find when working out on your own. Every year, millions make the commitment to get in shape and lose weight. Some have the motivation to start on their own while others lack the knowledge or the motivation. Whether you want to lose weight; gain muscle and more flexibility; move past a plateau; train for a specific sports; rehab an injury; prepare for a specific event like a wedding, vacation, reunion or prom; or just overall health, I can help you!
If the idea of working out in a gym horrifies you, and you are more comfortable in your own home but have a hard time knowing what to do on your own at home, I can bring fitness into your living room. In-home personal training is fast becoming the most efficient and comfortable way to get and stay in shape. We all have very busy schedules, and finding time to drive to and from the gym or fitness center is difficult. You do not need a lavish gym or a lot of equipment to get a great workout and start changing the way you look and feel. Very little equipment is necessary. Your training session can be in the comfort of your own home, at work, outside at a track, or even at your favorite park. You can even team up with a friend or your husband or wife.
Do you want a wider range of equipment or just simply like being in a gym atmosphere and would rather train there? You can do so as well. I currently train clients out of Phoenixville Health and Fitness.
After 12 years of being in the fitness industry, I still appreciate the seriousness and importance of every fitness program I design. I am a fitness professional with a competitive sports background. Health and fitness is not only my job, but it is also my passion. The single reason I do what I do is to educate and help other people to experience greater success in mind and body and to give beyond myself the talents to employ my passion toward the creation of possibility for others. I have a strong work ethic and invest myself in each and every client.
I have trained people of all fitness levels, age and health background. I have worked with clients for major weight loss, general body shaping and toning, competition, marathons, cardiovascular health, rehab, pre/postnatal, adolescent/teen, sports specific/agility, injury recovery, flexibility and motion restoration, and overall general health and fitness. I incorporate nutrition into my training as well as I am also a certified nutrition counselor.
I have competed in bodybuilding and figure competitions as well as completed half and full marathons, with backgrounds in kickboxing, tennis, and swimming.
Achievement is relative. Every goal set by a client is also a goal for me as your trainer. Whether you just want to improve your health or you would like to find yourself at the pinnacle of your sport, I will do everything possible to help you reach your goal. I am confident I can get you or your family members where you would all like to be. I stand behind my methods and my end product, which is you and your family's health.
Contact me on my phone.
All surrounding areas of 19460
Phoenixville, PA 19460
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