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Coach O's Personal Training
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Functional training mimics real-life and sports-specific movements with body-weight exercises as well as external loads and develops power, speed, strength and conditioning. Its intense but fun.
I get people on their feet and moving because that's how life is. My goal is to help you get from one step in your fitness life to the next and also to make life outside of exercise much easier to handle.
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