Myofitness

Introduction: Myofitness private personal training workouts, focused on strengthening the whole body from the inside out. We always do core strength and balance skills, then work the secondary movement muscles. Our style of training works 400 to 500 muscles with each exercise, moves the body in all three plains of motion, and burns hundreds of calories in half the time. This is how you get a strong, lean, fit and healthy body, and is how all professional athletes train these days. It's also how you build a foundation for the rest of your program. Our training works with your body to reduce the likelihood of injury or overuse by building core strength and focusing on where you need the most training.