In-Home Personal Trainer, Personal Training, Metabolic Cardio

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N-Motion Fitness • Pottstown, PA • $60 per hour

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Welcome to the first step to a new and healthy lifestyle with N-Motion Fitness! N-Motion Fitness is an in-home, whole body fitness program offering certified and insured personal training.

We offer customized workouts for all ages and fitness levels. The workouts are designed to be challenging but not intimidating. N-Motion Fitness workouts are geared to be flexible.

Whether you have an in-home gym or a space the size of a closet, you will have an awesome workout! The basic home workout is centered around body weight resistance (you moving you). The more advanced platoon-style workouts and strength and conditioning training focus on real world application and making usable muscle.

N-Motion Fitness also offers nutrition lifestyle counseling; clients are given a no-nonsense, fad-free approach to nutrition. With a diet evaluation and the right tools, you can see results now, and see how to make the lifestyle changes to maintain the weight loss.

With N-Motion Fitness, you will see results with sensible choices, balanced meals and exercise. There are no starvation, fads or pills! Just think what great gifts health and fitness are!

Why not purchase a 5 or 10-session gift pack today? Bridal boot camp ladies, are you looking to get in shape for an upcoming wedding? Whether you have 3 months or a year, N-Motion Fitnesscan design a plan to get you in shape for that special day.

Bring a friend along and try a group session. Contact me now. Sessions fill up quick!

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Question and answer

Q. What do you like most about your job?

A. Seeing the look on a persons face when they fit into something they thought they would never wear again.

Q. What questions do customers most commonly ask you? What's your answer?

A. How long until I see results?

This is one of the most asked questions. It depends on the frequency and the intensity of your workout. Diet also plays a large part as well. Having said that, you should expect to see some noticable physical changes in about two to three weeks.

P.S remember a tape measure is a much better way to track your progress over a scale.

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