Achieve your fitness and weight-loss goals with a NASM (National Academy of Sports Medicine) certified Personal Trainer with a Master's Degree in Education.
Contact us today for your free one-hour consultation.
In-home Personal Training Services:
• Fitness assessment including physiology, performance, and strength assessments
• Demonstrating and teaching proper exercises and form
• Strength, cardio, flexibility, core, and balance training
• Tracking results and setting new goals
• Comprehensive nutrition assessment and counseling
• Convenient and flexible scheduling
• Any necessary equipment will be provided to you in the comfort and privacy of your own home
West Chester, PA 19382