Certified ACE (American Council on Exercise) personal trainer with 4 years of experience will help you acheive your fitness goals.
Some services offered are:
*Measurements
*Body fat
*Goal setting
*Motivational techniques
*Nutritional review with food diary option
*Personal fitness plan based on your body, goals and needs
People of all ages, levels, body types and levels of fitness are welcome! In home training is available as well as outdoor training at a park or at the beach! TRX (Total Resistance Exercise using your own body weight) equipment is available for those with joint issues and is perfect for the beginning exerciser or the advanced exerciser looking for a challenge.
Check out the webpage to read some testimonials from satisfied clients and some videos of sample workouts on the beach to decide for yourself!
Location
108 Waterfall Circle
Little River, SC 29566
