The SYMPLE Method
The SYMPLE Method

The SYMPLE Method

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Introduction: The SYMple Method is a balanced combination of strength, cardiovascular and flexibility training, personalized for your optimal benefit, regardless of your level of fitness. It includes the following: *Elite Strength Training *Fun, Fat-Burning Cardio *Dynamic Stretching Through Power Yoga *TRX Suspension Training If you want a program that gets long-lasting results, the SYMple Method is here for you!
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