Introduction: The SYMple Method is a balanced combination of strength, cardiovascular and flexibility training, personalized for your optimal benefit, regardless of your level of fitness.
It includes the following:
*Elite Strength Training
*Fun, Fat-Burning Cardio
*Dynamic Stretching Through Power Yoga
*TRX Suspension Training
If you want a program that gets long-lasting results, the SYMple Method is here for you!