Yoga For The Health Of It

Contact for price

Zip code

Number of yoga students

Client yoga goals

Yoga client age

Sorry this pro can’t do your job, but we know other pros who can. Check them out

About

I have completed not only the 200 hour yoga teacher training, but have completed the 500 hour teacher training at LightenUp Yoga in Asheville, North Carolina. I am a Certified Yoga Instructor (CYI) and Experienced Registered Yoga Trainer (ERYT). I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community that I gain much satisfaction.

Overview

21 years in business

Business hours

SunClosedMon8:00 am - 7:00 pm

Payment methods

Ask this pro about their preferred payment method.

Services offered

Yoga type

Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Iyengar Yoga

Work location

My customers travel to me

Doesn’t offer: I travel to my customers

Reviews

Exceptional 5.0

23 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Cathy h.

Jul 22, 2015

From Cathy H. Hi Crystal, I want to let you know that i, for one, appreciate the care you give to each participant in you classes when at the beginning of each class you ask us if we have any injury or area on our body which needs special attention during the session. And I'd also like to say that the 40 min. class (noon) is convenient to work into a hap-hazard schedule; and long enough to stretch and relax mind and body. Your instruction is a great addition to my day! Thank you. Cathy

Stephanie C.

Aug 20, 2013

I have Temporomandibular Joint Dysfunction (TMJD), have had anterior cervical discectomy and fusion and balance issues due to a non-functioning vestibular system. Due to this, some days may be accompanied by pain. Yoga has helped increase the range of motion in my neck. It has helped the balance issues. It has improved my posture and taught me how to relax, which both are essential in the healing process and achieving that new health normal in life.

Mary B.

Jul 20, 2015

From Mary B. Hi Crystal, Some thoughts on practicing Yoga at Samadhi: The Samadhi Healing Arts Center provides a welcoming atmosphere dedicated to promoting a sense of inner peace and harmony. For me the atmosphere enhances my Yoga practice and the exploration of a path to spiritual fulfillment. The subtle lighting, dÃÂ©cor, quiet music, and living things add to and encourage this process. Some thoughts on practicing Yoga with Crystal: My Yoga teacher is Crystal Gray. I enjoy practicing with Crystal because of her clear and guided instructions for every pose. These poses are taught for the students to increase strength, balance, and flexibility. We are taught how to improve and take our practice to the next level. Crystal offers several classes a week for all levels. I enjoy the evening "Glow" classes as well as the more intense Saturday morning classes. Leaving Crystal's classes, I feel relaxed and energized. My personal experience has led to better health and well being

Susan R.

Aug 20, 2013

Comment: I have taken Yoga for over 30 years now but consider myself a beginner. That's the beauty of Yoga. Everyone gets out of it what they need. For me it's the peacefulness, relaxation, the release of everyday stress, the reminding that's it's important to breathe, and the help with balance in body, mind and soul. Crystal is a wonderful instructor and helps her students to achieve all their goals in her Yoga classs. Looking so forward to learning all I can learn from such a devoted teacher.

Christy R.

Aug 16, 2013

I've been taking yoga with Crystal for close to two years now. The benefits I've seen from yoga have been amazing! I began initially hoping to get some relief from back and hip pain that I'd experienced from giving birth. I had been in physical therapy from here to Nashville over a period of two years. What a difference yoga made! After *literally* my first class I could tell a difference, and within a matter of months, I began to see a major change. Now, the pain is all but gone! I am plus sized woman. When I first began, I didn't know if yoga would be for me, but honestly, yoga is for EVERYONE! Crystal is very supportive and guides everyone through. The one thing that's always stuck with me, she said "It's about the journey." It truly is. If there is something you have a hard time with, there are modified poses. Every person, every body can do yoga. It's relaxing, and truly has improved my mental and physical well-being. I'm so thankful that I've found yoga!

FAQs

What education and/or training do you have that relates to your work?
Yoga Alliance requires CEU's; and, I have remained current with my continuing education credits with various programs....yoga for osteoporosis; yoga for meditation, and, yoga for relaxation to name a few.

Yoga For The Health Of It

About

Payment methods

FAQs

Related cost information

Popular in Johnson City

You might also like