Yoga For The Health Of It

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About

I have completed not only the 200 hour yoga teacher training, but have completed the 500 hour teacher training at LightenUp Yoga in Asheville, North Carolina. I am a Certified Yoga Instructor (CYI) and Experienced Registered Yoga Trainer (ERYT). I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community that I gain much satisfaction.

Overview

21 years in business

Business hours

SunClosedMon8:00 am - 7:00 pm

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Services offered

Yoga type

Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Iyengar Yoga

Work location

My customers travel to me

Reviews

Exceptional 5.0

23 reviews

100%

Read reviews that mention:

Stephanie C.

Aug 20, 2013

I have Temporomandibular Joint Dysfunction (TMJD), have had anterior cervical discectomy and fusion and balance issues due to a non-functioning vestibular system. Due to this, some days may be accompanied by pain. Yoga has helped increase the range of motion in my neck. It has helped the balance issues. It has improved my posture and taught me how to relax, which both are essential in the healing process and achieving that new health normal in life.

Cathy h.

Jul 22, 2015

From Cathy H. Hi Crystal, I want to let you know that i, for one, appreciate the care you give to each participant in you classes when at the beginning of each class you ask us if we have any injury or area on our body which needs special attention during the session. And I'd also like to say that the 40 min. class (noon) is convenient to work into a hap-hazard schedule; and long enough to stretch and relax mind and body. Your instruction is a great addition to my day! Thank you. Cathy

Mary B.

Jul 20, 2015

From Mary B. Hi Crystal, Some thoughts on practicing Yoga at Samadhi: The Samadhi Healing Arts Center provides a welcoming atmosphere dedicated to promoting a sense of inner peace and harmony. For me the atmosphere enhances my Yoga practice and the exploration of a path to spiritual fulfillment. The subtle lighting, dÃÂ©cor, quiet music, and living things add to and encourage this process. Some thoughts on practicing Yoga with Crystal: My Yoga teacher is Crystal Gray. I enjoy practicing with Crystal because of her clear and guided instructions for every pose. These poses are taught for the students to increase strength, balance, and flexibility. We are taught how to improve and take our practice to the next level. Crystal offers several classes a week for all levels. I enjoy the evening "Glow" classes as well as the more intense Saturday morning classes. Leaving Crystal's classes, I feel relaxed and energized. My personal experience has led to better health and well being

Susan R.

Aug 20, 2013

Comment: I have taken Yoga for over 30 years now but consider myself a beginner. That's the beauty of Yoga. Everyone gets out of it what they need. For me it's the peacefulness, relaxation, the release of everyday stress, the reminding that's it's important to breathe, and the help with balance in body, mind and soul. Crystal is a wonderful instructor and helps her students to achieve all their goals in her Yoga classs. Looking so forward to learning all I can learn from such a devoted teacher.

Holly S.

Sep 1, 2013

I must say I, my husband and my doctor can testify yoga helps my colitis and abdominal pain. I dont know if it is the stretching or the relaxation but when I do not attend class my health pays the price! I am so glad I took the plunge and came to your class for it was the best thing I have done for my health! Thank you for being a great instructor and for being so caring.

FAQs

What education and/or training do you have that relates to your work?
Yoga Alliance requires CEU's; and, I have remained current with my continuing education credits with various programs....yoga for osteoporosis; yoga for meditation, and, yoga for relaxation to name a few.

Yoga For The Health Of It

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