Brigid Frey Fitness... or just "BFF" for short!
My services include:
* Personal training (hard core, cutting edge, innovative work-outs that will provide high level results in a short amount of time.)
* Weight loss
* Athletic conditioning
* Health and wellness (IT'S A LIFESTYLE! NOW...COMMIT!!!)
* Nutritional counseling and meal planning
I own and operate a private personal training business available to the greater Nashville area. I am experienced and skilled in the art of body maintenance. I will help you rediscover yourself. I will push you past your perceived limitations.
I believe in the connection of "mind, body & spirit." When you push your body your spirit becomes awakened and your mind heals.
Wellness & Fitness are scientific fields that are ever evolving. I believe it is my responsibility to continue my education and stay on top of the industry.
I have always exceeded my client's goals. Knowledge, experience and attitude are everything!
I feel that I am fortunate to have enough fitness experience and knowledge to never have to do the exact same work-out twice.
I believe that no matter what your lifestyle, fitness level or health status; there is always a more effective and more creative way to pave the path to your goals.
My goal is to light a fire in your belly. To help you get in touch with your strength and power. Above all, my goal is to help you reach (hopefully surpass) your weight loss or athletic goals as quickly as possible while still maintaining safe measure.
Here are some examples of past clients that I have enjoyed working with:
Weight Loss/Weight Management Clients
Pregnancy & Post Baby Fitness
Busy moms (like me) who have no time and need a work out that provides physical results fast. You can have tight abs post pregnancy (whether or not you had them in the first place) I promise!
I love to incorporate Interval Training, Weight Lifting, Pilates, Plyometrics and Circuit Training. I take core strength and cardio conditioning very seriously.
Send me a message if you are interested and have questions!
Nashville, TN 37216
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