Get Me Fit Bootcamp

Introduction: Get me fit now! We offer a Monday, Wednesday, and Friday boot camps every 5:30am. Boot camp workouts are a great way to get fit, lose fat, and have fun. They're incredibly popular because they focus on full body fitness and address all areas of fitness including cardio and muscular endurance, fat loss and weight loss, full-body strength, agility, balance, flexibility, periodization, and most importantly, they get results. My camp is focused on improving the fitness of individuals at most ability levels. The program develops strength, agility, muscular endurance, and for the more deconditioned campers, aerobic endurance. Each hour-long session is formatted around five distinct modules: Dynamic warm-up: jogging, skipping, carioca, side shuffles, jack squats, and etc. Strength: walking, lunges, side squats, push-ups, burpees, medicine ball chops, and etc. Dumbells and Kettlebells for weight and strength training Fun and competitive daily activity: team relays around course, and etc. Cooldown: relaxation and stretching Small groups and corporate boot camps are available. I will come to you and start up a camp. We need minimum of 6 people. Pick a time, and we are set to go.