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- Provider travels up to 40 miles
- Customer travels
We provide personal training for individuals and groups. We also provide speed, agility, strength, and coordination training not just for youth sports teams, but people of all ages.
Clients love the upbeat, fun, and motivational style of our training sessions. Our trainers are experts in weight loss, trimming, toning, body sculpting, shape maintenance, and rehabilitation. They use varied exercises and play hip tunes to match our customized workouts.
We can do the training at your home, the gym, or any location that's convenient for you. We are available seven days a week, and we accept late evening and early morning appointments.
A. Private personal training sessions or group speed and agility sessions.
A. Find a trainer that fits with your personality since you'll be spending some time with. Find someone that you can get along with and that you'll be able to work with. Since you're making a change in your life, getting back into good health, it may take someone that is different from you, but can motivate you at times when you may not be able to motivate yourself. A client and trainer have to have the same desire for the outcome of the training sessions.
A. If I were a client, I wish I had the confidence that I have as a trainer that there WILL BE positive changes, and it will be life changing at the outset of it. It takes a willingness to diligently put in the work to achieve what you want.
A. The client should have knowledge of their health status, health problems, and they should have specific ideas of what they want. Then, we will put together a program specific for you that will accomplish those goals.
A. They don't enjoy it as much as I do! My training sessions are specifically geared toward the goals of each client.
A. I love seeing the positive changes in the lives of my clients, even when they don't notice!
A. They ask what I can do for them...and I tell them exactly what they can expect from training sessions with me, the time frame that it will take to achieve their desired results, and how to maintain their results.
A. I am passionate about what I do. I really DO want clients to be successful in achieving their goals. There is no other reason for me to be doing what I do.
A. Personal training is a natural extension of what I have always done, and always wanted to do. I try to teach people something that is cool, that they will benefit immeasurably from in all aspects of their life. All of my experience as a dancer and the rehabilitation from my own injuries have contributed to my desire to help others.
A. Clients who worked out for two months found that on vacation they had a great deal more energy than they had on previous vacations of the same nature. They were able to do more, without tiring, and enjoy more activities, and still have energy for dinner!
A. Yes, I am constantly expanding my knowledge base to improve the sessions with my clients.