The Movement Dallas

Introduction: We believe that through real movement, real food and authentic living, each person is able to achieve optimal health. There is no perfect path to ultimate health. No magic pill that will rid you of unwanted fat. No one diet that will heal you. No single program to enhance an athlete’s performance. Each person’s unique biochemistry reveals a story, a story that will unlock his or her own path to wellness. Through innovative movement training and unique nutrition counseling, we assist individuals of all ages, health states, and fitness levels achieve their ultimate wellness goals. Athletic performance enhancement, pain relief, weight loss, muscle gain, improved energy, and increased mental clarity are all functions of improved health. Let us help you do what is best for your body! We would love you to join The Movement Organic Co-op of over 100 families and individuals in Dallas who are enjoying healthy organic and local foods! “Recess, offered through fitness studio Movement Dallas, is as retro as it sounds. An instructor leads you through various playground games from your childhood – you remember tag and red light/green light, right? The class isn’t meant to simply take you down memory lane, though – it’s actually a butt-kicking workout, disguised as kiddie high jinks.” – Quick DFW