FAQs
- What types of customers have you worked with?
Motivation One of the main reasons people benefit from a personal trainer is that they have loss the motivation to stick with a consistent exercise program. At INTENSITY that is all we do is focus on you so we can provide that structure and accountability, and help you develop a lifestyle that encourages health. Individualized program If you have any chronic health conditions, injuries or personal training goals (running a marathon, for example) we will work with you in providing a safe, efficient program that considers these needs and enables you to reach your health goals. Efficiency We will focus on results and you will stop wasting your time doing on your own inefficient workouts. We will develop a personal fitness plan that will help you get maximum results in minimum time. Improve technical skills If you play a particular sport, we will help you improve your skill by showing you new training techniques specific to your sport. We will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. You are new to exercise If you are an absolute beginner, INTENSITY is the ultimate fitness coach. We will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you. Break through plateaus Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, INTENSITY is the perfect solution. We will jump start, not only your motivation, but your routine as well. Workout Safely We will watch your form, monitor your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because we can watch what you are doing while you are doing it, we can help push you or slow you down as necessary. Maintain Your Form And Technique Even the most experienced athletes, weight trainers, and fitness enthusiast need someone watching them to ensure that they are doing it right. Think of this. Tiger Woods - the number one golfer in the world - has golf instructors watching and helping him. Lose Weight There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works! If you made a resolution to lose the fat and build the muscle, we can keep you on track, help you realize that goal and maintain it.
- What advice would you give a customer looking to hire a provider in your area of work?
Ok you do the math, in less than a week you have spent more on paying for personal training sessions somewhere else than for the whole month of UNLIMITED sessions at INTENSITY Personal Fitness! And, oh my gosh look what you are paying for a month somewhere else. Save money and get more opportunities to train with INTENSITY's personal trainers.