In-Home Certified Personal Training

Anatomy Fit Houston

Houston, TX (map)

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About Anatomy Fit Houston

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Are you ready to look better, have more energy and improve your quality of life? I'm Rylie, certified personal trainer, sports nutritionist, yoga teacher, and owner of Anatomy Fit Houston. I am a certified through the prestigious American College of Sports Medicine, the International Fitness Association, and the Yoga Alliance. My job is to help people accomplish their desired health and wellness goals in a positive and encouraging environment.

My training policy is to get my clients to their goals comfortably with smiles on their faces, not breaking them with insults and negativity. I also believe in training diversity which allows me to keep my clients excited and interested.

I charge $30 for a half-hour session or $60 an hour (distance may change pricing). Each includes workout session, body fat and lean muscle tissue percentage tracking, follow-up nutritional plans and follow-up exercise plans


Following are the important distinctions of my services:

* All of the necessary equipment is brought with me.
* I am American heart Association Basic Life Support certified for safety
* I keep a specific folder on each of my clients to evaluate all individual fitness needs.
* I can condition and train those with injuries providing physician clearance, due to extensive knowledge in therapeutic training.
* I offer training to improve cardiac output and resting heart rate.
* I offer strength and conditioning for athletes for sport-specific training.

Location

Houston, TX 77070

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Question and answer

Q. What advice do you have for a customer looking to hire a provider like you?

A. Always look for a personal trainer that is certified. The best agencies with the most respected credentials are the American College of Sports Medicine, American Council on Exercise, and The National Academy of Sports Medicine. It is also important to find someone who is CPR/AED current.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. It is easier to do something difficult, like getting into great shape, if you are interested in the types of exercise you are doing. Find a trainer who is diverse in their knowledge, so they can keep you excited for each session!

Q. What questions should a consumer ask to hire the right service professional?

A. A customer should always ask what certifications and formal training the trainer has, what his/her specialties are, if he/she carries a current CPR/AED card(s), and if the business is insured.

Q. What important information should buyers have thought through before seeking you out?

A. It is important that any individual intending on starting a new fitness routine consult a physician to check for physical eligibility to participate. Though exercise is often a healthy course of action for most individuals, for certain individuals some or all types of exercise may be contraindicated.

Q. Why does your work stand out from others who do what you do?

A. My training methods are different because I believe in training for true improvements in cardiac output, power, and endurance. Training for appearance alone, as many do, does not utilize the purpose of being involved in a fitness routine. True health is achieved when we not only see an improvement in the appearance of our bodies, but also feel the increased functionality of our bodies. I believe that personal training should utilize the concepts of human health and performance with respect to the body being a multi-faceted complex machine.

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