Applied Pilates
Applied Pilates

Applied Pilates

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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Attention to detail is the first thing people notice when they compare me to other Pilates instructors. It's easy to mimic a movement mechanically, which is the body's natural response when trying a new form of fitness for the first time. I teach people to understand not only the purpose of each exercise, but how to to it "deeper." A person never "masters" an exercise because it can always be done better or with a new focus. I will teach you how to set goals so that you are always reaching for the best! I love helping people become the happiest, healthiest person they can be. Joseph Pilates himself said that fitness is necessary for happiness. He also taught that we can strengthen our immune systems with proper attention to movement. I love watching people gain strength and confidence as they achieve freedom of movement and freedom from illness.
Overview

1 employee

14 years in business

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Featured Projects

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Reviews
5.0

3 reviews

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Oliver L.
Jan 31, 2011
Liz is a very attentive instructor who is great at designing individual workout and pushing you to do your best. With her professionalism and skill you'll have a challenging workout with someone you can trust.
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Carolyn L.
Feb 1, 2011
Liz is the right combination of direct and encouraging. She has good insight into your strengths and weaknesses and uses this knowledge to give you a challenging and rewarding workout totally unique to you.
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Rawin J.
Jul 1, 2014
Elizabeth is the one achieving character that will energize and motivate you to beat your target and meet your dream shape. Join her and see it for yourself.