Primitive Fitness Systems

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Introduction: I got into the health and fitness industry because of my passion for getting into the best shape of my life. I spent the first 16 years of my life in a high speed, time critical project management job. I was on the road all the time, eatng junk food and sitting on my duff. One day i got fatigued climbing a ladder and realized that this lifestyle was killing me. So i joined a local gym and started working out, and devouring information about nutrition and exercise. I fell in love with fitness, and that is what i recommend to my clients.

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What types of customers have you worked with?
I meet with my clients for an initial 90 minute session to assess and qualify their needs and imbalances, both physically and nutritionally. Once we establish a base of objective and subjective information on their needs, i design a periodized and progressive system of exercise for their individual needs. These programs are not cookie cutter, and are designed for the individual in their scope of need.
What advice would you give a customer looking to hire a provider in your area of work?
Don't buy into hype or false promises. Science and the medical industry have opened our eyes as to the needs and proper methods of developing an overall level of fitness. We can test muscles and specifically see how you as an individual are structured. Everyone is different and if you are going to pay top dollar for your health and fitness. Make sure the individual is knowledgable and well presented. If they have you trying to do something you don't feel comfortable with, let them know they should, if qualified and experienced, be able to regress and exercise and design one for your needs that you can perform.