WHoly Formed Fitness for Spirit, Soul & Body

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WHoly Formed Yoga • Mckinney, TX • $10-75 per hour

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I offer a Christ-centered fitness program that helps form your body, mind and soul. I teach Yoga/Pilates classes which offer the flexibility of Yoga and the strength of Pilates. WHoly Formed enables increased physical strength, stamina and flexibility, as well as enhanced mental clarity and calmness.

This unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. Do you get bored doing an exercise program? WHoly Formed students love that each class is different, and new workouts are continually added.

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Question and answer

Q. What advice do you have for a customer looking to hire a provider like you?

A. I offer yoga that is good for you body despite what you are going through. I work for a chiropractor and know workouts that will help with what ails you and will help you get better. Are you experiencing lower back pain, neck pain or shoulder pain? WHoly Formed Yoga can help! Are you a runner that needs to stretch your hamstrings? WHoly Formed Yoga can help! Do you want a great workout that is both cardio and stretching? WHoly Formed Yoga can help!

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. There are Christian alternatives to yoga, even Jesus meditated. WHoly Formed presents yoga with a Christian spin on it. We do not use sanskript. We do end class with a relaxation that talks about resting in Him. You will learn how to just be still and know that He is God.

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