Introduction: At Reach Performance, we believe in enhancing athlete’s physical abilities based off of our three pillars of performance: Stability, Strength, and Power/Speed.
Stability- This is the foundation to every athlete's ability to handle load and express strength, power, and speed. An unstable athlete is an athlete prone to injury. We make sure their body will be able to handle increased load and exhibit proficiency in their movement patterns.
Strength- Once we are stable, we can program movement patterns that will enable an athlete to heal their body, meanwhile,
gaining strength and muscle mass in the process. We emphasize being strong in all planes of motion.
Power & Speed- These two pillars work together. Speed and power are what make an athlete dangerous in their competitive events.
Ready to be an Reach Performance Athlete?