Personal Training & Expert Nutrition Plans

Lifelong Fitness Personal Training Gym

Kaysville, UT

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About Lifelong Fitness Personal Training Gym

Have you ever had the experience of starting a fitness and/or nutrition program only to have short term success and then you crash and burn in the end? It can be frustrating to set a goal and fall short of it. Whatever your goals are as is pertains to fitness and nutrition, we have the resources and the right trainers to help you achieve them.

We know of the struggles that our clients face as they progress through the journey of lifestyle change. We know that it is not an easy endeavor but we are willing and eager to help you achieve a more rewarding and energetic lifestyle.

We are different: we are then antithesis of gimmicky and faddish diets, short-lived fad workout programs and other trends that are fleeting in nature. Health and fitness is a serious topic and we will give you serious long term solutions.

Here is what sets us apart from other more traditional gyms:

(1) We base our programs around your exact needs and around your overall goals
-This means we do pre-testing to find your strengths and weakness and then base your program off of the data.

(2) We stress Nutrition
-Go to any other conventional gym and they will push supplements on you or tell you that their trainers are not qualified for nutrition.
-We offer you comprehensive nutritional plans.

(3) We are lifestyle change based
-This means that we will not just tell you to do 3 sets of 10, take your money and tell you “thanks?. As you will read in our Mission Statement, out goal is to teach you lifestyle change habits that will serve you for the rest of your life and not just the time that you are training with us. We know that we expect a lot from us and we will expect a lot from you as well as we truly are trying to change your life for the good forever.

(4) Accountability
-After you receive your customized resistance, cardiovascular, and nutritional programs, your will be held accountable to them every time you meet with your trainer without fail. We want you to succeed with your goals and we will make sure that you do!

(5) Credentials
-The Personal Training industry is saturated with so-called personal trainers. The problem is that few of them are qualified. Former high school athletes or recreational bodybuilders is all that it takes to become a trainer today along with a 2-day web-based seminar certification. In our opinion this is appalling.

-All of our trainers hold at least a 4 year degree in Exercise Science and a Post-Graduate Certification through accredited organizations such as the ACSM, NSCA, or ACE. These institutions require vigorous study and application before certification is granted.


290 N. Flint St. Kaysville, UT 84037, B
Kaysville, UT 84037

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Question and answer

Q. Describe the most common types of jobs you do for your clients.

A. Personal Training and Corporate Wellness. We host a 12-week corporate program a 6-week Nutrition program called "Nutrition is Life" that help's clients integrate healthy, sustainable nutrition into their lifestyle forever.

Q. Describe three recent jobs you've completed.

A. -Completed a 12-week Pilot Program called FitMent Infinity Lifestyle Revolution Seminar Series with Mountain America Credit Union and was hired as their official Corporate Wellness Coach

-Recently certified as a Holistic Lifestyle Coach by the CHEK Institute. This is my 6th post-graduate certification.

-Helped a personal client lose 35 lbs and over-come sugar addiction.

Q. What advice do you have for a customer looking to hire a provider like you?

A. Same as above.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. I would like to know what training a Personal Trainer must receive and what credentials they possess. Out of 400+ "certifying agencies" only 5-10 of then are accredited. Always look for two things when considering hiring a Personal Trainer:

1-Do they have a 4-year degree in the field of Exercise and/or Nutrition?

2-Do they possess an accredited certification such as ACSM, NASM, NSCA, or ACE?

Q. What important information should buyers have thought through before seeking you out?

A. What makes a good Personal Trainer? What are acceptable certifying bodies and organizations? Does the business have a good track record? Who leads it?

Q. Why does your work stand out from others who do what you do?

A. We do not just offer exercise...we offer a proven system designed to help you change your lifestyle. Our job is to teach you the principles of healthy nutrition and exercise so that you can continually apply them in your life well after you are finished with our services. Our mission is to help you change the habits that you want to change so that you can reach the goals that you want to reach and stay there! We are NOT about quick-fix solutions or fad diets. Our Personal Trainers and Lifestyle Coaches FAR exceed the industry standard as they are required to have at least a 4-year degree in Exercise and Nutrition Science. Our approach and our trainers are different. Come and test us out with a free consultation so that we can put our $ where our mouth is.

Q. What do you like most about your job?

A. Helping people change bad mental, dietary and physical habits. I love coaching and mentoring and supporting others in a way meaningful to them.

Q. What questions do customers most commonly ask you? What's your answer?

A. How do I continue to eat healthy and exercise after all of these years? My answer is that is who I am and it is not hard. I also firmly believe that ANYBODY can obtain a similar mindset with practice and persistence.

Q. Do you have a favorite story from your work?

A. My favorite stories are the hundreds of success stories that I have seen and been personally involved in over my 16 year career in the health and fitness industry. There is nothing better than seeing somebody change, mentally, nutritionally and physically.

Q. What do you wish customers knew about you or your profession?

A. The industry standards of how a Personal Trainer get's certified and how to discern the good from the bad.

Q. How did you decide to get in your line of work?

A. I have always had a knack for being healthy and I have always gotten a kick our of helping people succeed. It is very rewarding to me.

Q. Tell us about a recent job you did that you are particularly proud of.

A. One of my trainers recently helped one of our clients lose 90 lbs and he has kept it off for a solid year and is now helping his closest friends do the same!

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. Yes, I have to keep up 4 certifications every other year and each of them takes at least 10 contact hours to stay current.

Q. What are the latest developments in your field? Are there any exciting things coming in the next few years or decade that will change your line of business?

A. The awareness that nutrition is easily 80% of any weight loss goal. Furthermore, consumers are learning that fad diets and supplements are not the long term answer. Nutrition education is on it's way and here to stay!

Q. If you have a complicated pricing system for your service, please give all the details here.

A. Not complicated.

Q. If you were advising someone who wanted to get into your profession, what would you suggest?

A. Be the very best in your field as the Personal Training and Coaching industry is flooded and only the best have a chance of surviving. Never stop learning, never stop caring, and never lose your passion for what you are teaching others to achieve.

Q. What is your greatest strength?

A. The ability to see people as people...not $ signs. The Personal Training industry is a volume based business that frequently forgets to Personal Training is deemed "Personal" for a reason.

Q. What are you currently working on improving?

A. My education...I want to become a Level III Holistic Lifestyle Coach through the CHEK Institute and I have only obtained Level I. I am scheduled to test for Level II in December.

Q. Write your own question and answer it.

A. Can I become more healthy?

Answer: Yes, mentally, spiritually, nutritionally and physically. Life is a journey and a process worth enjoying, so enjoy it and keep learning!

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