Introduction: I offer a strength training program which will enable you to gain muscle tone, improve your overall appearance and health, and lose those unwanted pounds. You will be totally revitalized by my program! I use a unique approach to help you in transforming both your body and mind.
Let's face it: most trainers just watch you exercise. If you want to get long-lasting, real results, you must exert more effort besides exercise your body. You need to strengthen and tone with weights, strengthen your heart and burn calories with cardio, watch your diet, and of course, put together a plan for your personal goals and needs.
With my program, you will change your attitude and perceptions about fitness, health and exercise. I will not only present you correct physical exercise strategies; I will also demonstrate mental exercises. I will inspire you to maintain motivation and exercise determination.
To break one's negative habits is one of the most difficult things that one can face. Together, we will replace negative habits with positive ones. You will develop habits that bring you happiness and uplift your spirit through fitness, good health, and mental charity.
I have over a decade of experience and am a certified personal trainer, performance enhancement specialist (sports trainer), and a fitness nutrition specialist (nutritionist), as accredited by the National Academy of Sports Medicine. I've been lucky enough to be on channel two news and featured in the city weekly.