Address:
4246 Raleigh Avenue Alexandria Va
Alexandria, VA 22304
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- Provider travels up to 40 miles
- Customer travels
With over 20 years of coaching, seminars, class, small group and personal training experience. We will provide you with the most creative, diverse, effective and enjoyable ways to reach and surpass your goals!
For all questions and details go to our website. New types of training with accountability, and a old school work ethic for a total balancing of mind and body!
A. 1 - Street Self Defense Workshop for the 20's 30's
2 -Group on the Washington Dc Mall.
3 - Stress Release, Creative Personal Training
Street Self Defense and Personal Empowerment
4 - Martial Arts Integrated Small Group Fitness
A. 1- Husband and Wife (Lawyer and Entrepreneur) in - home professionals, back to back sessions for balance, stress relief, and total mind and body development.
2 - Woman - Manage stress for law school. Street Self Defense, Toning and Strengthening for 380 Person wedding wedding!
3 - 30 Year old male - Street Application, Overall Conditioning, Coordination, and Preparation for law enforcement.
4 - 25 Year Old Woman training and Passing for PT Test for FBI Progression after previously failing.
A. I am a specialty trainer. If you want someone boiler plate to do the same things the same way everyone else does you can find that at any popular franchised gym. I will help you define your real goals. Weightloss is a result of effective and progressive training. If that is your only goal go to nutri system or a generic weight loss program. Our health and fitness level should dictate our weight, not our weight dictating our fitness level. I am waiting to help.
A. Any client who wants me to train them needs to get ready to do a personal inventory to identify their true needs and specific goals. Short and long term goals and insight are needed to achieve true satisfaction and confidence in results. I change the way people approach and view being fit, healthy, and empowered.
A. I train people in functional, creative, and inspirational ways and formats. there is no substitute for Experience. Know and feel the difference. "Be active to be Attractive!"
You will learn and apply new principles that will help you reach your goals and you will have groundbreaking knowledge to take with you and build on. I am waiting to get started on your Change and transformation today!
A. I am fortunate enough to help Change and Transform peoples minds and body's! I am accountable to myself and get to provide quality, meaningful experiences for people.
A. I am bored and don't know how to get different results, break plateaus? I get tired of doing the same things.
The answer is you need to have workouts, schemes, progressions, cycles that apply to you specifically and your goals. You also need someone to provide checkpoints and feedback biomechanically and from an aesthetic point of view.
A. Go to my testimonials on my website www.blackbeltmystique.com. One of the best stories was one of my clients with a splean and kidney transplant at the age of 28 was on disability due to weightloss, neuro motory skills, and pure weakness. 5'10 and 130 lbs.
He walked up stairs unassited for the first time in years. He picked his 2 year old for the first time, due to his progression in strength and stabilization. He came off disability and opened his own law practice. I have been fortunate enough to heal, inspire, and balance peoples minds and body's.
A. I live eat and breath the art of developing and creating exercises, progressions, and formats to enrich peoples work out perceptions and experiences!
A. I was weak, thin, sick and did not have a lot of confidence growing up. I started taking Karate at 8 Years old and started to Teach Martial Arts and Training people to Cross Train at the age of 16. I never looked back.
A. Pricing will depend on when, where, and how frequently you train. I do seminars, videos, and travel for exclusive clients. I also have people that come to me at a very low and competitive rate. My experience and passion for training is invaluable.