Personal Training That Works For You

I want to help you achieve your lifestyle goals. And if you don't know what those are, well, we'll get you there.

My name is Nicholas Pepe and am a certified personal trainer from NPTI (National Personal Training Institute). NPTI is unlike any other certifications for personal trainers. Unlike other certifications that can be taken in a weekend where the knowledge is almost pointless, we have a year long program with hands-on experience.

When it comes to the real world, unfortunately most personal trainers and their certifications don't translate into the right results. Only so much can be learned through reading and just cramming into your head. Such isn't the case with my training. It has been hands-on and real world client focused.

Not just "I'm going to get the most certifications to impress clients on my business card." If dedicated and confident, the personal trainer listens to the client's main priority, whether it's to solve weight loss, muscle gain, injury prevention, injury rehab, or simply live a better lifestyle.

What I offer:
*Single or group personal training sessions with nutritional guidance at Fitness First Gyms. (can meet at any center), apartment gyms, work fitness centers, or homes. If you don't have a Fitness First membership, they are extremely cheap, $30-$40 a month.

Don't let a big name Gym trick you to believe they have anything better.Prices start at $50 per session. I can also do bulk sessions at a lower rate. Also, if you become a client of mine, I will never raise the price even after I become certified. I want to help you in this down economy. Money and Mind.

*Program design is also available for the person who just wants a basic starting point for fitness. I will design workouts per week, per month and per year. It also comes with nutritional guidance. Prices start at $50 a week. This is great for anyone who is farther away than my location in Arlington,VA who just wants that extra help with varying up all their workouts so the plateau effect does not kick in.

So please email me and we can get something set up that works for you with any questions you may have or wondering about personal training. Everything includes not only resistance, aerobic and anaerobic training, but also diet, supplementation, rest, and more than anything, dedication and confidence to ensure that you achieve your fitness goals whatever they may be.

I take pride in actually giving clients a return on their personal training investment.

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