Ing Fitness Personal Training

Are you in need of better fitness? Khemeran Ing offers the following services: * Elite fitness * Personal training * Kickboxing * Boxing * Group fitness boot camps I am available for a one-on-one personal training, muay thai kickboxing classes, and group boot camps. I am NASM certified, and a CrossFit level 1 instructor and CrossFit competitor. No matter what your goal is, I will program a safe and effective way to get you to your goals. I can train you at any Fitness First health club, your home, home gym or my location in Fairfax. Boot camps can be done anywhere and equipment is provided. All programs come with a nutrition lecture on how to eat for your goals, a grocery list, and sample menu. Prices are for one-hour sessions, and which program you choose is based on your goals or interests. * 25 a session for muay thai, kickboxing and boxing classes. It can be mixed with boot camps or one-on-one for fun, variety and a great workout. * 70 a session for one-on-one training, body fat and weight loss, lean mass body gain, athletic performance and conditioning for sports, or functional fitness * 35 a session for boot camps * 30 a session for two people, 25 a session for three, 20 a session for four, 15 a session for five, so recruit a friend or loved one and save money! * Sessions come in five and 10 packs. We offer buy 10 get two free! You can call me or email me if you have any questions. I am filling up quick, so book now to avoid the wait list.