Omba Yoga Workshop
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Goals
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Introduction: I closely listen to students' issues and goals, designing sessions that build strength and flexibility while making it an enjoyable and energizing. I want to challenge students but do so in a way that feels safe, is safe, and helps the body and spirit feel good at all times.
Connecting with students and hearing how they are benefiting from their yoga practice.
Overview
Hired 1 time
1 employee
13 years in business
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Featured Projects
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Reviews
5.0
2 reviews
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Cindy G.
Feb 6, 2014
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Hired on Thumbtack
Hired on Thumbtack
Yoga
Katrina R.
Oct 4, 2014
I am so glad I discovered Mary's stretch yoga class that is gentle yet deep. Mary is very accommodating and gauges how everyone feels to tailor the practice at that particular session. I really like the joint loosening exercises and restorative quality of the Omba Yoga practice. It is great to be able to rely on weekly yoga classes in Middleburg that are tailored to the needs of the practitioners. For me, it is about restoring balance and flexibility and ease of movement as well as experiencing the feeling of relaxation. Mary's warm and caring manner makes me feel comfortable and included. She fosters a sense of community making it an added bonus to the yoga practice!