Introduction: Barb's Fit for Life Online Personal Training is a winner of Thumbtack's 'Best of Award" 2 years in a row!
Working online gives me the ability to connect with you more frequently throughout your week, and provide higher-quality coaching than you'll get simply meeting with a trainer in a gym once or twice a week.
Get real-time feedback, and motivation to push you to be your best.
Monthly packages - $125/week
Each Week You Will Receive the Following.
ONE-ON-ONE SESSION: A one-hour online coaching session each week.
PERSONAL TRAINING: A customized personal training program from a Certified Personal Trainer with over 13 years of experience.
PERSONALIZED WEEKLY WORKOUTS: Workouts include downloadable PDFs, plus online workouts with instruction.
ADVANCED NUTRITION SUPPORT: Personalized nutrition coaching as well as a weekly review of food logs (if requested by the client). As a Certified Fitness Nutrition Specialist, I provide evidence-based nutrition guidance. Receive support throughout the week, not just during sessions. Clients have the ability to reach out 24/7 via email with questions, and have the option to send in accountability food pictures, if requested by the client.
HEALTH COACHING WITH PERSONAL TRAINING: As a Certified Health Coach (BCS), we will strategize about goal setting and more as a part of our one-on-one sessions. Health coaching and accountability support is offered (as requested) during the week as well. Clients have the ability to reach out 24/7 for accountability and support via email.
CORRECTIVE EXERCISE/INJURY REHAB/PREVENTION: With my advanced CES certification, we can include rehabilitation and injury prevention as an integral part of your personalized workouts. While this can’t replace the medical advice or services from a physician or physical therapist, our workouts can support programs that you’ve received from your medical professional.
What I enjoy most about the work I do is the support and relationship I can build with each client. I get to know them - their strengths, weaknesses, goals - and we work together to transform their lives the way they would like. To celebrate with each of them as they hit their health goals makes this the most satisfying job in the world.