FAQs
- What types of customers have you worked with?
We focus on providing clients with strong healthy frames. Clients exercise 2-5 days per week with focus on adding lean mass to improve metabolism in conjunction with either sports related nutrition coaching or fat blocking nutrition strategies. As Physical Therapists and Trainers we use very dialed in techniques to get you better results than you can at any gym or with any other trainer. We typically see clients for 12 week blocks to assist with their goals. Common goals are fat loss, strength building for sport, prehab and functional training.
- What advice would you give a customer looking to hire a provider in your area of work?
Look hard at the credentials of your provider and find out what theory of training they are going to use. Anyone can get a certification some are better than others. Our Trainers are trained by physical therapists/exercise science majors and our methods are pulled from the scientific literature concerning how to get strong fast, build lean muscle (not excessive bulk) and how to block fat storage while decreasing injury potential with exercise. Watch out for trainers that want you to get stronger or lose weight using methods like plyometrics, Kip ups, Olympic lifts, etc. Keep in mind many of the current exercise trends are due to an explosion in "functional training" and these trends are masking as strength building platforms but in reality are built to be competitions rather than real long term solutions for strength/fitness/fat loss. Work smarter, harder and safer with LEVO and ditch the unproven anecdotal junk!