hired 13 times on Thumbtack
Mon: 5:00pm-6:00pm, 9:00pm-10:00pm
Wed: 5:00pm-6:00pm, 7:00pm-8:00pm
Sat: 12:00pm-1:00pm, 6:00pm-7:00pm
Not only do I provide in home personal training but I also provide Personalized Exercise Programming. Here are the benefits of my Personalized Exercise Programming.
1, Your not required to meet with a trainer each week for one or more sessions.
2. If your self motivated this is a great starter program that will save you money.
How it works: I meet with you for a one on one free consultation to go over your goals. Once it has been decided that you have the self motivation to do the exercises that I design for you on your own you are set to go. You email me once a week with a progress report. I have specialized programs for weight loss, weight gain and muscle building, Strength and core, endurance training, getting ready for a special event. The programs run from $75 to $175 depending on the type of program you need. That is usually just 4 training sessions with a personal trainer visit. My programs range from 8 to 18 weeks. Of course I am also available for in home session training. Try this it has worked for dozens of my clients.
Federal Way, WA 98003
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