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Mon: 5:00pm-6:00pm, 9:00pm-10:00pm
Wed: 5:00pm-6:00pm, 7:00pm-8:00pm
Sat: 12:00pm-1:00pm, 6:00pm-7:00pm
I am available for your personal training.
Making a decision to hire a personal trainer means that you have health and fitness goals that are important for you to accomplish.
Accessing your individual goals is crucial to setting up a proper training program. When you first begin, I will assess your current level of fitness as thoroughly as possible. As you progress through your exercise program, I will reassess all of your initial fitness assessments. Every so often, usually in three- to four-week intervals, I will have you go through some of the assessments you went through during your first assessment.
What results are most likely?
In 1 to 30 days, you will feel the difference.
During the first 30 days, you will notice your cardiovascular endurance and muscular strength rapidly increase as your body adapts from an untrained state. This is especially the case if you have been inactive for quite some time.
If improving you flexibility was one of your primary goals, and you have been working on it, expect it to improve slowly. While you will feel like you have more energy and are getting in shape, your body composition is not likely to change in the first month of training because your body adapts neurologically first.
In 30 to 60 days, you will be able to see the difference.
During the second month of training, you will continue to make improvements in your cardiovascular endurance as well as make muscular strength and endurance gains. Although the gains won't be as rapid as the first month, I will make adjustments to avoid plateaus so you can keep progressing.
During the second month of training, you can expect your body composition to slowly begin to improve, providing you have been eating correctly and doing the prescribed exercises during your training sessions and on your own time. Your flexibility will slowly improve as long as you keep working on it.
In 90 days and beyond, your coworkers, family, and friends will see the difference.
From 90 days and beyond, you are considered to be in a trained state.
133 SW Normandy Road, #1
Seattle, WA 98166
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