Fresh Start offers the following services:

* In-home, office or at the gym physical training and dietary assessments
* Post-rehab exercise programs
* Functional fitness training for seniors
* Weight management
* Speed, agility and balance training
* Cardiovascular training and endurance
* Weight resistance and strength training and toning
* Flexibility, stability and core strength training
* Overweight adolescent programs
* Nutrition plans designed by a certified nutritional consultant

Reviews

• July 18, 2011

  

  I LOVE working with Lori! She is such a motivational person and is willing to work with me on all levels. When I first met her, I was feeling like my exercise routine wasn't meeting my needs and I was heavier than I had ever been. I wasn't feeling the best I could feel and having been a very active person before I changed careers, I wanted to get back to that active lifestyle. For our consultation, we met at my home and took measurements for my weight, fat and then for body proportions. We went over my goals and then Lori went to work on setting up a way for me to meet those goals using the equipment I already had at my home. We met each week for 5 weeks and each of those weeks she had a new workout for me so that I had a variety of exercises to choose from. Another super important part of our work together was developing a food plan and educating me about nutrition. Wanting to eat a vegetarian diet and eventually transitioning to a vegan diet, Lori provided me with tons of resources to learn about making shopping lists, meal planning, and recipes. I also so appreciate that Lori is available to answer questions and help out if I need fine tuning. She is so enthusiastic and fun, I look working with her whenever I can and would highly recommend her. She is AMAZING! and super fun! And ...... she gets RESULTS!!!!

  – Kari

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