Nurture Nutrition & Counseling

Introduction: A compassionate mental health counseling and holistic nutrition education will help your family be healthy and happy, and treating both physical and mental health allows for whole person and whole family care. With over a decade of experience in health counseling, graduate education in nutrition and health psychology, and specialized training in yoga and pregnancy/postpartum periods, Nurture Nutrition & Counseling can provide you with an individualized approach to care that will help see you through life's challenges. Services: - Individual and family mental health counseling - Nutrition education and counseling - Mindfulness approaches to nutrition and counseling - Groups and classes - Grocery store tours and pantry cleanouts - Cooking lessons Specialties: - Pregnancy and postpartum nutrition and counseling - Grief, loss, transition, and trauma in motherhood - Family nutrition - ADD/ADHD nutrition and counseling - Food allergies - Picky eaters - Depression and anxiety in children and adolescents - Mother-daughter relationships - Eating disorders and body image concerns - Health at every size - Mindful rating and intuitive eating - Weight concerns in children, adolescents, and adults