Address:
1290 NW Mall Street
Issaquah, WA 98027
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We are Issaquah's premier CrossFit training facility, promoting broad-based athletic conditioning and producing highly useable results in the shortest amount of time possible.
CrossFit training is the most effective path to measurably high levels of health and fitness, and athletic conditioning is the foundation of all physical activity.
Small group and private sessions are available.
We also offer running clinics, parkour training, and nutrition and lifestyle counseling for weight loss.
You're invited to a free introduction session every Saturday morning at 9:00 a.m.
A. The process of achieving high levels of fitness begins with good health. Make sure that the person or business you pay cares about how healthy you are, not just how you look. If you have been working out anywhere for 6 months or more and are not a changed person in form and function, you are on the wrong path.
A. Achieving noteworthy levels of fitness requires knowledge and experience. Attempting self-directed exercise rarely produces anything profound. Dramatic changes in health and function are possible if you have the right combination of knowledge and environment.
A. Ask for a specific definition of fitness. The goal of fitness is a real and specific thing; not anyone's opinion. If a fitness trainer asks you what your goals are, he or she is just pandering to you, not leading you.