Custom Fitness Now

Introduction: My specialization is you!         I cater each workout to fit your individual needs, whether that means helping you shed unwanted pounds, boosting your self-esteem, helping you recover from an operation, helping you make the high school or college sports team, increasing your speed, agility, balance, flexibility, endurance, range of motion, etc. Your needs are our goal, and together we will help you achieve them! Here is an example list, but not to be limited to specific areas I work with: * Weight Loss  * Toning and General Fitness * Muscle Gain  * Men’s Fitness * Strength Training * Women's Fitness    * Improvements in Flexibility * Teen Fitness * Children’s Fitness * Sports Conditioning * Post-Rehabilitation   * Nutritional Guidance * Postural Improvement * Power Lifting/Body Building      Training Philosophy: My philosophy revolves around developing the complete person. I utilize positive motivation and goal setting along with my training and nutrition guidance to ensure that each experience is beneficial and enjoyable. These are my school and certifications: * BA in Exercise Science from Seattle Pacific University * ACE (American Counsel on Exercise) Personal Trainer Certified * First Aid/CPR/AED Certified from American Red Cross, as well as the American Heart Association Opportunities are provided, such as: * All first time clients' first sessions are free! * Clients that refer their friends receive one free session per referral! * There is no limit!