Fit Girl Personal Training & Pilates

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Introduction: Fit Girl offers private and semi-private in-home personal training, Pilates, nutrition and health & wellness counseling. Owner/operator Carol Kayler has been in the industry since 2003. She is a certified personal trainer, certified nutritionist, certified master practitioner mat Pilates instructor and health & wellness coach.

Overview

Hired 1 time

13 years in business

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Reviews

4.8

4 reviews

5

75%

4

25%

3

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Beth G.

Apr 16, 2016

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Hired on Thumbtack

Personal Training

DyAnne K.

Feb 12, 2016

After losing 80 pounds on Weight Watchers through diet only, I still felt weak and dubious about caring for my neice's 3 year old and baby a couple of days a week. At age 65 I also had arthritic pain in my neck, shoulders, lower back, right hip and right knee. I have always loathed exercise but intellectually knew I needed to increase my stamina some way. My fear of germs, looking foolish and my vertigo were excuses not to go to a public gym. Excuses persisted until I started training with Carol at Fit Girl. My prior broken tailbone, poor self esteem and my vertigo were challenges Carol overcame as she custom designed stretching, strength and balance ((crucial for any senior's safety) exercises to meet my needs and my body's limitations. Not once have I felt foolish in her pristine clean professional gym nor have I ever been asked to do any movement that caused pain and yet my body has transformed. Although I have not lost any more weight, people ask me if I have because of my muscle tone and vastly improved posture. Because of movement and helpful nutritional suggestions by Carol, my arthritic discomfort is minimized as well. So if fear or fear of failing is keeping you from meeting your health goals, I strongly recommend Fit Girl to help you reach your potential achieved by Carol's tremendous knowledge and kindness. I call my sessions "Preventative Physical Therapy".

Joan B.

Jan 27, 2016

Carol, at Fit Girl, challenges us to do our best! She will adjust a workout to fit specific personal needs. Fit Girl is a fun, non- threatening atmosphere which encourages to workout.

Annette B.

Jan 28, 2016

I have been a part of Fit Girl Personal Training for 2 years. Carol is a skilled trainer and highly educated in the world of physical fitness and nutrition. She makes accommodations for all levels of fitness. Carol helped prepare me for my hip replacement surgery. Because of her, my recuperation time was greatly speeded up. Don't wait! Join Fit Girl today!

FAQs

What advice would you give a customer looking to hire a provider in your area of work?
Ask a LOT of questions. Experience counts for a lot when looking for a personal trainer or Pilates instructor. Find out if they have any experience working with someone like you. ie: sex, age, weight, physical challenges.