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Fit By Design Studio LLC is now listed on Thumbtack.com – Dec 22, 2011 at 5:30 pm
Our services include:
* personal training (one-on-one) and small groups
* exercise therapy (special needs and populations)
* fitness protocol design and assisted coaching
It can be on-site, in-home, gym, or my location.
A. If you have fitness goals and are working alone or at a fitness facility and things are just not working out the way you want, then it is time to call in the assistance of an experienced and certified coach. You deserve to have the best information and help you need to accomplish your personal fitness best.
A. There are a lot of myths surrounding fitness and health. You deserve good solid science, and you deserve answers to your questions. No wasted time and no detours to your fitness goals. Interview your trainer before putting yourself in their hands. There is a fitness club on every corner but just because you go doesn't mean you are getting the right exercise/class for you. If you have injuries you need to be sure your trainer is not making it worse by giving you the wrong exercise plan.
A. 1. What are your qualifications/ certifications?
2. What experience do you have?
3. What can I expect to achieve if I train with you?
4. What will I be responsible for while I am training with you?
5. What is a realistic time-frame for achieving my fitness goals?