Introduction: I want to help you build true strength, move better, and get leaner. With real consistency, you will see measurable results and feel great. My strengths as a trainer are making a well-designed program feel motivating and fun. I will help and encourage you through the entire process to ensure your success.
The workouts will primarily be barbell training using the primary lifts: squats, overhead press, bench press, deadlift. Auxiliary movements will be included to match your needs and goals.
It is very rewarding to see men and women of all shapes, sizes, and abilities gain confidence, strength, results, and have fun doing so.
