Aware Eating

Did that bag of Oreos and quart of Hagen-Daz disappear, and you were the only one home? When you are bored, upset or anxious, do you head for the refrigerator? Based on 19 years of experience in helping women to end compulsive eating, Aware Eating offers an alternative to the endless cycle of dieting, binging and war with your body. Through life coaching, hypnotherapy and mindfulness, you will learn skills to listen to your body's wisdom and nurture yourself in ways other than food. Practical, simple steps are custom-made to integrate into your daily life. Aware Eating is a holistic approach that addresses the emotional, physical, spiritual, and mental aspects of overeating. Whether you notice your pants have become uncomfortably tight or you are facing a mild eating disorder, try out a free half-hour consultation to see if this process is right for you. If you are in the Seattle, Washington, area, I can meet with you in person or you can be coached over the phone.