Address:
1735 N Dexter Ave
Seattle, WA 98109
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- Provider travels up to 3 miles
- Customer travels
Personal Training with Brendan
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1735 N Dexter Ave
Seattle, WA 98109 (map)
Credentials (view details)
- DOJ Smart Search verified
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News feed
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Have plenty of morning availabilities for ambitious early birds! – Dec 27, 2010 at 7:56 pm
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Making getting in shape your goal this New Year! – Dec 27, 2010 at 7:53 pm
Personal Trainer
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Personal Training with Brendan • Seattle, WA
- You'll be asked a few quick questions that will help describe your needs.
- You'll be asked to provide your contact information so that Brendan Williams will be able to get in touch with you.
- You'll have the option to get competing quotes from other qualified service professionals, saving you time and money.
Triathlon training, weight lifting, muscle definition, sports nutrition, senior fitness, rehabilitative medicine - I've done it all.
I utilize a variety of training techniques and methods including cross training and circuit training. Also, I encourage a minimal to moderate use of sports supplements such as multivitamins and protein powder.
Question and answer
Q. Why does your work stand out from others who do what you do?
A. I think the thing that stands out the most about myself from my colleagues is my demeanor and work ethic. I'm laid back, but driving, I'm compassionate and understanding of people's needs, but I aint nobody's mama :) In all seriousness, I think I'm fun when I need to be and pushy when I need to be. Also, I have an extensive knowledge base in the triathlon discipline and sports nutrition, which I feel is less common amongst other trainers.
Q. What do you like most about your job?
A. I love the flexibility and fun of being a personal trainer. Most of my clients are good friends. Most of all, I like be a co-goal setter - being a part of an important decision in other people's lives to be healthy, look great, stay in shape, and ultimately live a longer, healthier, and happier life.
Q. What questions do customers most commonly ask you? What's your answer?
A. The most common question people ask me is, "How long will it take me to lose 30 lbs?" 30 lbs, being a common goal for people somewhat overweight. I tell them with at least three days a week of hard exercise, with a commitment to work hard each and every session, and to be consistent, "About 3 months."
