Personal Training

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About Personal Coach

Sammie Aliene Pullen - Personal Trainer, ACE, ACSM
National certifications: American Council on Exercise and American College on Sports Medicine
24 +years of experience

I work with both women who have little to no experience in exercise and those who want to improve their personal best. My clients' ages can range from ages 20 to 85. Most have been with me two years or more and have had great success.

"I really need Sammie! She has made it possible for me to walk without pain. She knows exactly what exercises and stretches I need to strengthen my legs and knees. She is dependable and very encouraging."
- Linda McGonagale, Bellevue

My studio on Alki Beach opens up to a large wooden deck backed in a beautiful green space of trees. In the summer, it allows us the opportunity to work both inside and outside. My clients love the open atmosphere and the constant gentle breeze. We work in a relaxed spa atmosphere. I find it helps slow down the movements when performing intense resistant type exercises. Many times, for a change of pace, we'll work out on the beach just a block away. I also travel to some clients who prefer working out in their own homes or studios.

My workouts are individualized for each client's needs. They are challenging and very effective. They include cardio (elliptical, walking or running) with combination resistant training, including free weights, bands, stability ball, medicine balls and Pilates machine. Check my website for a detailed fee description. Please e-mail me, or call me with any questions and your available schedule.

I have the experience and education to restore your health, mind and body back to where you desire it. All you need is determination and the will to move ahead with your fitness goals. Thank you!

- Sammie Pullen, ACE and ACSM

References are available on request.

Location

Seattle, WA 98116

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A. Make sure they are certified with a National certification.
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A. How to get started with your own business. and not to have to work in a club.

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A. What are your certifications? How long have you been a personal trainer? What kind of workouts do you offer?

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