Mindful Yoga

I teach a weekly yoga class in the viniyoga tradition. This class explores basic yoga postures with an intention towards quieting the mind and body. A deep connection between movement and breath is practiced through both flowing movements and maintaining postures for short periods of time. Attention is paid to increasing both strength and flexibility, but awareness of one's own body always guides the practice. This class would be suitable for beginning yoga students, along with experienced yoga practitioners who want to explore a different style of yoga.

Private or semi-private classes may be arranged depending on interest.


Current group Classes are held Monday evenings at Seattle Viniyoga.

Reviews

• May 9, 2010

  

  Each time I leave Jayde's yoga's class, I feel like $10,00,000! She's superb at encorporating one's breathing with the physical movements. I leave feeling so centered and relaxed! And, she's attentive to all her students, beginners and veterans alike. I give her my strongest endorsement. Don

  – Don

• May 4, 2010

  

  my girlfriend and i attended one of jayde's yoga classes and loved it! jayde has a very easy and gentle style of instruction which i really appreciated. being a novice yoga practitioner, it was pleasant not to have to feel self-conscious about whether or not i was doing the poses perfectly. she's very knowledgeable about the practice of yoga and mindful of people's comfort level. i would definitely go to another class.

  – Chris

• May 4, 2010

  

  Jayde's helped me get totally zen-d out in her class! Being aware of the breath and the subtleties of one's own body is so centering and balancing. She also helped me work on some more challenging poses to increase strength. Love her!

  – Katherine

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