Body Fit

Introduction: I have a strong background in physical fitness (as a fitness instructor for over 15 years, Yoga instructor, marathoner and lifelong athlete) as well as formal education in Biology,Anatomy and Physiology (certified teacher) as well as a licensed massage therapist (WA state), I bring a wealth of knowledge and personal experience to my clients. I am an educator with a passion for people! I believe EVERYONE can achieve optimal health and I partner with my clients on each individual journey towards health and fitness having fun, motivating and celebrating each success along the way! There are many reasons why people hire a personal trainer and even more reasons why I love doing what I do as a trainer. Trainers are excellent for providing motivation, teaching safe workout techniques, giving individualized instruction, suggesting new effective workouts, to bolster confidence, to provide sport-specific training, assist with injury rehabilitation, and to teach new skills. You may want a trainer to motivate and push you to the point where you begin to see lasting results and to give you ongoing encouragement and support so you keep it up! I love watching my clients achieve goals, small and large! To be a trusted ally with each client on their fitness journey is truly and honor.