Introduction: I'm David, a personal trainer, nutritionist, and strength coach with nearly 30 years of experience.
The fixed cost is for online/offline health questionnaires, range of motion (length/tension relationship), spine R.O.M., total physical evaluation such as body fat, cardio, and much more.
All packages will include full nutrition, personal training, and lifestyle modification, and coaching.
I've coached world champion boxers, and I'm the author of 'Firm and Flatten Your Abs.'
I work with health enthusiasts like you to lose stubborn belly fat and add lean muscle.
To achieve this, we'll work together to tackle excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels. Most people have one or more of the above issues, so weight loss is difficult and hard to maintain.
I'm not an average personal trainer. I offer effective online programs that you can easily download to your phone and run through at the gym or home.
I just launched a brand-new coaching program to improve accountability in a lifestyle, nutrition, and exercise medium that involves your participation. You also receive valuable feedback directly from me on weekly calls and e-mails at my web portal.
To get started, you will have to fill out a questionnaire. These questionnaires reveal the underlying cause of what is happening with your body - inside and out.
Evaluating your answers will allow me to identify your target needs. We will then address these needs one at a time. Remember, it's more than just working out. It's a lot deeper than that.
Your overall well-being is my top concern. We will travel on this journey to health and fitness together to succeed in all your goals. All it takes is your commitment to improve and boost your confidence.
To get started, respond.
David Grisaffi, C.H.E.K. Practitioner
Corrective Holistic Exercise Kinesiologist
Golf Biomechanic Certified
Nutrition and Lifestyle Coach Level II
Warrior Diet Level II Controlled Fatigue Training
Author of, Firm and Flatten Your Abs
--> Firm and Flatten Your Abs
Visit My Blog
--> Blog With Me NOW!
Some cool reviews :
"David has put together a unique strengthening, conditioning, and muscle-developing core program - not just another generic "get six pack abs" abdominal course. This is the first time in a long while that I've seen an abdominal program that's not centered on the usual sit-ups and crunches. There's not a single sit up in the entire course.
David included quite a bit of nutrition info in his book too. Still, in my opinion, the real strong point is the core training information, the unique exercises, and the seven routines, which progress from beginner up to the "athlete" level.
- Tom Venuto,
Author, Burn The Fat, Feed the Muscle
"David is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain his clients' results. He is highly qualified to work with anyone at any level. He has my unqualified recommendation."
Charles I. Staley
Vice President of Program Development,
International Sports Sciences Association
I have been in chiropractic practice, specializing in sports performance for over (34) yrs., (15) in California & the rest in No. Idaho. I have had the honor of working with many San Franciso 49er football team members throughout (13) yrs. Also, celebrity athletes, including Olympic gold medalists, World record-holding powerlifters, Champion bodybuilders, World-class martial artists, and Champion marathon competitors. I have selectively used Firm & Flatten Your Abs: over the last few years, many elite athletes have outstanding results. In my professional career, with exposure to the best training programs available, nothing, & I do mean no training program remotely compares to David Grisaffi's "Firm & Flatten Your Abs" course. In my opinion, put all of your other ab training programs in storage, as you will only need David's plan in the future.
- John L Traviss, BS, DC,(QME)
