healthy kitchen makeover
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Introduction: Im Michele Faier, your holistic health coach and advocate. My superpower is helping you discover what makes you feel your best and inspiring you to make lasting life changes, so you can truly thrive.
I have a decade of training and experience working with private yoga, bodywork, and nutrition clients. My passion for this work grew from my personal struggles; Years ago my body was a mess with digestive issues, lower back pain, headaches, and eczema. I felt so awful, I was forced to become my own healthcare advocate, and sought out holistic doctors and healers. I studied everything I could about nutrition yoga and the body-mind connection. What I learned was that there was no magic pill some things worked for me, and something didnt. But the most important piece was slowing down to really listen to my instincts, and recognizing the power of my thoughts. My journey taught me that emotional health is an integral piece of physical health.
For the last decade Ive been working one-on-one with clients who all wanted similar things to heal their bodies, get in shape and learn how to take better care of themselves. The first step was changing how they ate. Healthy Kitchen Makeover (HKM) evolved from the amazing personal transformations I witnessed in my clients working together in their homes to change their diets. Not only did we have great fun grocery shopping and cooking, but this hands-on work became the foundation for each clients transformation.
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Reviews
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Lawrence M.
Sep 29, 2016
I have worked with Michele on and off for the past eight years, and I can say with all honesty that she is one of the most helpful, knowledgeable and insightful people I've ever been around. Her knowledge of nutrition, yoga, Pilates, holistic health and interior design make her a very unique voice in a city full of people who specialize in each of those disciplines. I'm an acupuncturist, and I have referred probably a dozen of my patients to her for her Healthy Kitchen Makeover program, and I've heard from every single one of them about how helpful it was, and how it's helped them in transforming their relationship to food, and how to easily and regularly prepare healthy meals for themselves and their families. I can't recommend Michele enough.
Stephanie L.
Sep 27, 2016
Experience was amazing!! I would highly recommend Michele's healthy kitchen makeover to all of my family and friends.
Anna H.
Sep 28, 2016
Michelle is a great coach and motivator. She really cares about you and is with you all the way. She's a very special unique person who will change your life. It's not just about health, it's about transformation as a person.
Kevin M.
Sep 28, 2016
Michele simply rocks. From A-Z, she doesn't miss a thing. Educational, informative, healthy, not to mention a great personality!!
Leslie k.
Sep 28, 2016
Michele is passionate about healthy eating and how to keep it simple for someone like me who wants to eat healthy but doesn't want to spend a lot of time thinking about it or preparing complicated meals. She's a wealth of nutritional knowledge and helped me dial in the right "diet" that fits my biology and my lifestyle. AND we had the most fun in the process!