ONLINE ONLY** Iron Bombshell Fitness & Nutrition

Introduction: Meet Kay, your transformative fitness journey guide, addressing women’s aspirations at any age. Based in West Virginia, Kay has over 9 years in the fitness industry, specializing in merging physical therapy with fitness. Her passion goes beyond training; she educates women in their 30s and 40s about their body science, empowering them to own their health and well-being. Kay’s journey started with post-physical therapy reintegration, showcasing the body’s resilience. She has mastered various fitness modalities, including group fitness, dietary coaching, and personal training, with a holistic approach that combines physical training with lifestyle and nutritional guidance for a sustainable, healthy lifestyle. Kay is not only a guide but also a proven athlete, being a silver medalist in the OCB natural bikini competition. Her commitment to excellence is evident in her extensive certifications in Aerial Yoga, Balance Body Pilates, Barre, Kindness Yoga, Precision Nutrition, Les Mills Body Pump, Stages Indoor Cycle, TRX, and USAW Olympic Weightlifting. Kay’s mission is to help women embracing fitness for self-discovery, resilience, and empowerment. She believes fitness is a catalyst for positive change, inviting women to a space where their bodies, rules, and goals are paramount.