Introduction: Do you feel like when it comes to weight loss, you just can't get it right?
You cried last time you tried on clothes and discovered you had to go up to a size you’ve never been.
You felt punched in the gut last time you stepped on the scale because you've NEVER been this big before, and you just feel devastated.
Being this heavy makes you feel depressed and scared; looking in the mirror makes you feel disgusted and ashamed.
Before, you could eat what you wanted and the scale would pretty much remain the same.
But with the stress of the pandemic and extra take-out you’ve been eating, the pounds are packing on and you don’t know what you should or shouldn’t be eating to finally take the weight off and make it stop.
And you’re too busy to spend endless hours on google trying to figure it out.
You want to be able to step on the scale and celebrate your success.
You want to be able to go shopping and cry because you’ve never fit into a size that SMALL before.
You’re ready to commit and make the necessary changes to your diet and eating habits, you just need someone to take your hand and give you the guidance you need so you can know exactly how you need to be eating and moving each day to see success.
I get it.
That’s exactly how I felt when I was struggling to lose weight and get control of my eating habits.
In all honesty, I spent over $50,000 on trainers, coaches, workout programs, meal plans, and diet programs before I was finally able to put the pieces together and create a plan that worked for me.
And it breaks my heart to see so many women continue to struggle just like I did, unclear on how to put the pieces together so they can finally be successful with their weight loss.
That’s why I love helping my clients develop their own personalized weight loss blueprint so they know how to eat and move each day to lose weight and get the results they weren’t able to achieve on their own with my Learn 2 Lose 1:1 Nutrition Coaching Program.
The reason my clients are able to get such great results in as little as 14 days is because we:
1. create a nutrition plan that’s set up specifically for their body and customized to fit their food preferences and lifestyle, so sticking to it feels easy and they can still eat whatever they want and lose weight.
2. work together to cultivate new eating and exercise habits that feel simple and do-able so that week by week they ARE able to make the drastic changes needed to continue to lose weight, lower their blood sugar, manage their cholesterol and avoid additional health issues.
3. make those new habits permanent by identifying the specific triggers or situations that have caused them to abandon their diets in the past, then help them rewire their brain so the new healthy habits feel easy and effortless to continue.
And as the pounds begin to melt away, those scared and depressed feelings will start to transform into feelings of pride, joy, and accomplishment.
Each week you’ll be celebrating your successes because you’ll have a plan that’s easy-to- follow and you’ll know what to do to keep the pounds rolling off.
You’ll finally fit back into the cute clothes in the back of your closet you thought you’d never wear again without feeling like you’re “dieting” because you’re eating foods you love.
After you’ve lost the weight, you’ll know what to do to keep it off, plus maintaining your new weight will feel easy with the new exercise and eating habits you’ll develop in my Learn to Lose program.
You won’t have to worry about becoming diabetic or be forced to take expensive medications for the rest of your life because you’ll be in control of your diet and your blood sugar.
You’ll have the energy and freedom to enjoy your kids and care for your family instead of ruining your health, burdening them, and forcing them to take care of you.
And you won’t have to spend over $50,000 to figure out a plan that works for you.
My private coaching program will help you dial in your personal weight loss blueprint AND shortcut the process at a fraction of that cost - saving you thousands of dollars in wasted meal plans, diet programs, apps, gym memberships, trainers, fitness equipment, and precious time (something NEVER get back).
If you're curious whether my Learn to Lose 1:1 Nutrition Coaching program might be a good fit for you, send me a message and let’s talk.
